Recipes for Health
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This Tahini Chicken Veggie Bowl is one of those simple meals that proves nourishing food doesn’t have to be complicated. Tender chicken, plenty of crisp, colorful vegetables, and a creamy lemon-tahini dressing come together in a bowl that feels fresh, satisfying, and full of flavor. It’s also wonderfully flexible. Use the vegetables you already have […]
There’s something about a cold, fizzy drink that feels just right as summer begins to wind down. This Pomegranate Ginger Mule has that refreshing sparkle we crave on warm afternoons, with the deeper color and flavor of pomegranate giving us just a hint that fall is around the corner. Unlike a traditional mule, this version […]
Fresh pineapple is one of those ingredients that instantly brings a little sunshine to the table. Its natural sweetness is especially delicious when paired with crisp red pepper, fresh herbs, a squeeze of lime, and just enough jalapeño to give this salsa a little personality. This fresh pineapple salsa is simple, colorful, and incredibly versatile. […]
There’s something special about what happens to a ripe peach when it meets the warmth of the oven. The fruit softens, its natural sweetness becomes more pronounced, and those juicy edges turn wonderfully tender. These baked peaches with almond crumble take that simple idea and add just enough texture and richness to make them feel […]
If your garden is overflowing with basil and tomatoes, this Pesto Spaghetti Squash with Tomatoes is one of the freshest and most flavorful ways to enjoy the season’s harvest. Tender strands of roasted spaghetti squash are tossed with a vibrant homemade basil pesto, juicy tomatoes, and crunchy pine nuts for a meal that feels both […]
If you’ve ever wanted something rich and chocolatey without feeling like you’ve completely derailed your health goals, this Berry Bark is for you. Sweetened naturally with ripe banana, berries, and just a touch of honey, it layers a crunchy peanut butter base with homemade berry chia jam and antioxidant-rich dark chocolate. It’s the perfect make-ahead […]
Ditch the store-bought packets and skip the gut-disrupting preservatives! This clean taco seasoning is gut-friendly, anti-inflammatory, and perfect for hormone-supportive, blood sugar-balanced meals — made in minutes with pantry spices. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your […]
These overnight oats check every box: easy, nourishing, and completely customizable based on what’s in your pantry. Made with gluten-free oats, dairy-free milk, and natural sources of sweetness like banana or berries, this recipe delivers slow-burning energy instead of a sugar crash. The chia seeds and nut butter add fiber and healthy fats to keep […]
This homemade spaghetti sauce is the ultimate pantry-friendly staple for nourishing weeknight meals. Made with ground beef, tomatoes, and green peppers, it’s rich, comforting, and totally customizable. Serve it over zucchini noodles or spaghetti squash for a gluten-free, blood sugar-friendly take on a classic comfort dish. Bonus—it freezes beautifully for easy future meals. ***All of […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
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about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
