Recipes for Health
CATEGORY:
***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** If your garden is overflowing with basil and tomatoes, this Pesto Spaghetti Squash with Tomatoes is one of the freshest and most flavorful ways to enjoy the […]
***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** If you’ve ever wanted something rich and chocolatey without feeling like you’ve completely derailed your health goals, this Berry Bark is for you. Sweetened naturally with ripe […]
Ditch the store-bought packets and skip the gut-disrupting preservatives! This clean taco seasoning is gut-friendly, anti-inflammatory, and perfect for hormone-supportive, blood sugar-balanced meals — made in minutes with pantry spices. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your […]
These overnight oats check every box: easy, nourishing, and completely customizable based on what’s in your pantry. Made with gluten-free oats, dairy-free milk, and natural sources of sweetness like banana or berries, this recipe delivers slow-burning energy instead of a sugar crash. The chia seeds and nut butter add fiber and healthy fats to keep […]
This homemade spaghetti sauce is the ultimate pantry-friendly staple for nourishing weeknight meals. Made with ground beef, tomatoes, and green peppers, it’s rich, comforting, and totally customizable. Serve it over zucchini noodles or spaghetti squash for a gluten-free, blood sugar-friendly take on a classic comfort dish. Bonus—it freezes beautifully for easy future meals. ***All of […]
This vibrant Fresh Basil Vinaigrette is the perfect way to elevate your salads, grain bowls, or roasted veggies with a burst of herbaceous flavor. Made with simple, whole ingredients like fresh basil, apple cider vinegar, and extra-virgin olive oil, it’s not only refreshing but also supportive of your gut and blood sugar balance. ***All of […]
This quick and easy tomato cucumber salad is fresh and bursting with flavor thanks to a tangy Italian vinaigrette. It’s perfect for summer sides or lunch bowls. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** […]
These Veggie-Packed Breakfast Egg Muffins are a game-changer for busy mornings. Made with simple, whole ingredients and naturally free of gluten and dairy, they’re perfect for meal prep, lunchbox fillers, or a clean weekend breakfast. Serve warm or cold — they reheat beautifully and freeze like a dream. ***All of my recipes are gluten-free, dairy-free, […]
This Italian-inspired chicken dish brings bold flavor without any gluten or dairy. The herb marinade and fresh salsa make it a standout for weeknight dinners or entertaining. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
