Recipes for Health
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This Protein Chia Bowl is one of those breakfasts that makes busy mornings feel a whole lot easier. You mix everything together ahead of time, let the chia seeds work their magic in the refrigerator, and come morning, breakfast is ready for you. I especially love the combination of chia seeds, protein powder, collagen peptides, […]
Sometimes the simplest recipes are the ones you come back to again and again. This Clean Eating Caramel Popcorn is one of those recipes. With just three ingredients—popcorn, honey, and your favorite nut butter—you can turn an everyday bowl of popcorn into a sweet, sticky treat. I love that there’s no complicated caramel-making involved and […]
This Tahini Chicken Veggie Bowl is one of those simple meals that proves nourishing food doesn’t have to be complicated. Tender chicken, plenty of crisp, colorful vegetables, and a creamy lemon-tahini dressing come together in a bowl that feels fresh, satisfying, and full of flavor. It’s also wonderfully flexible. Use the vegetables you already have […]
There’s something about a cold, fizzy drink that feels just right as summer begins to wind down. This Pomegranate Ginger Mule has that refreshing sparkle we crave on warm afternoons, with the deeper color and flavor of pomegranate giving us just a hint that fall is around the corner. Unlike a traditional mule, this version […]
Fresh pineapple is one of those ingredients that instantly brings a little sunshine to the table. Its natural sweetness is especially delicious when paired with crisp red pepper, fresh herbs, a squeeze of lime, and just enough jalapeño to give this salsa a little personality. This fresh pineapple salsa is simple, colorful, and incredibly versatile. […]
There’s something special about what happens to a ripe peach when it meets the warmth of the oven. The fruit softens, its natural sweetness becomes more pronounced, and those juicy edges turn wonderfully tender. These baked peaches with almond crumble take that simple idea and add just enough texture and richness to make them feel […]
If your garden is overflowing with basil and tomatoes, this Pesto Spaghetti Squash with Tomatoes is one of the freshest and most flavorful ways to enjoy the season’s harvest. Tender strands of roasted spaghetti squash are tossed with a vibrant homemade basil pesto, juicy tomatoes, and crunchy pine nuts for a meal that feels both […]
If you’ve ever wanted something rich and chocolatey without feeling like you’ve completely derailed your health goals, this Berry Bark is for you. Sweetened naturally with ripe banana, berries, and just a touch of honey, it layers a crunchy peanut butter base with homemade berry chia jam and antioxidant-rich dark chocolate. It’s the perfect make-ahead […]
Ditch the store-bought packets and skip the gut-disrupting preservatives! This clean taco seasoning is gut-friendly, anti-inflammatory, and perfect for hormone-supportive, blood sugar-balanced meals — made in minutes with pantry spices. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your […]
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Mid-Life Mom's
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Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
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about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
