Recipes for Health
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This is the kind of dinner I love having in my back pocket for busy weeks: one pan, plenty of protein, lots of colorful vegetables, and very little fuss. This One-Pan Ground Turkey Veggie Skillet is intentionally flexible. Use ground turkey or beef, choose a few vegetables you already have in the refrigerator, and season […]
Halloween treats can be fun and festive without relying on a bowl full of candy. These Black Cocoa Pumpkin Spiderweb Brownies bring all the Halloween drama with their nearly black chocolate base and naturally orange pumpkin swirl—and underneath all that spooky goodness is a brownie made with thoughtfully chosen ingredients. Black cocoa gives these brownies […]
Sometimes you want a drink that feels a little special without being complicated—or loaded with added sugar. This Apple Cider Fizz is one of those wonderfully simple recipes. We start by gently warming unsweetened apple cider with cinnamon and cloves, which gives the cider that cozy, spiced flavor we associate with fall. Then we lighten […]
Some recipes earn a permanent place in the family rotation, and this is one of those recipes. My handwritten note on the original says it all: “Family liked.” That’s always worth remembering! This warm Dijon potato salad starts with tender red potatoes and tosses them with a creamy, tangy dressing while they’re still warm. Dijon […]
This is not your typical fruit-heavy smoothie. Think of it as a protein smoothie with plants—a simple way to combine plenty of protein with fiber-rich seeds, colorful berries, and leafy greens in one delicious glass. Protein powder and collagen peptides create the protein-forward foundation, while blueberries, raspberries, greens, and chia or flax bring a variety […]
There’s something so satisfying about burger night—and you don’t need the bun to enjoy it. This bunless burger bowl takes everything you love about a classic burger and turns it into a colorful, nourishing dinner. Start with seasoned ground beef or turkey, pile it onto fresh greens, add a few of your favorite vegetables, and […]
Sometimes simple really is best. If you truly need to replenish your electrolytes—after sweating, exercise, heat, or another situation where you’ve lost fluids—this homemade electrolyte drink is an easy option that takes about a minute to make. It starts with water, a pinch of high-quality salt, and a squeeze of fresh lemon or lime. You […]
This Protein Chia Bowl is one of those breakfasts that makes busy mornings feel a whole lot easier. You mix everything together ahead of time, let the chia seeds work their magic in the refrigerator, and come morning, breakfast is ready for you. I especially love the combination of chia seeds, protein powder, collagen peptides, […]
Sometimes the simplest recipes are the ones you come back to again and again. This Clean Eating Caramel Popcorn is one of those recipes. With just three ingredients—popcorn, honey, and your favorite nut butter—you can turn an everyday bowl of popcorn into a sweet, sticky treat. I love that there’s no complicated caramel-making involved and […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
