Recipes for Health
CATEGORY:
These cinnamon sautéed apples with pecans are naturally sweet, quick to prepare, and perfect for breakfast, snack, or dessert. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: 👋 New to the […]
This colorful, crisp slaw is full of crunch, color, and flavor. Perfect with fish tacos or as a refreshing side. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: Recipe adapted from Paleo […]
A one-pan Mediterranean Turkey & Rice Skillet packed with flavor, gut-loving veggies, and blood sugar-friendly balance. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: 👋 New to the blog? This article is part […]
This Pesto-Olive Chicken is as easy as it is flavorful—just four ingredients, one baking dish, and dinner is done in 30 minutes. With bold Mediterranean flavors from pesto, earthy mushrooms, and salty olives, this dish makes a great weeknight option that still feels special. You can even swap the chicken for salmon! ***All of my […]
This light and tangy citrus vinaigrette adds the perfect brightness to any salad. With fresh-squeezed juice and just a touch of sweetness, it’s made to nourish your gut and balance your blood sugar—without sacrificing flavor. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to […]
This Dairy-Free Matcha Latte is creamy, smooth, and packed with antioxidants for calm, focused energy. Made with non-dairy milk and lightly sweetened, it’s a gluten-free drink that makes mornings feel grounded and energized. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments […]
This fresh and vibrant black-eyed pea salad is a fun, gut-friendly alternative to traditional pasta or potato salad. Made with clean, real-food ingredients and tossed in a homemade Italian herb blend instead of bottled dressing, it’s a refreshing side dish for warm weather — or any time you’re craving something light, bright, and satisfying. ***All […]
These Almond Flour Chocolate Chip Cookies are soft, lightly sweet, and gluten-free. Made with almond flour, coconut oil, and a touch of sweetness, they bake up into delicate cookies with the perfect balance of crunch and chew. This recipe is easy to double and makes a healthier treat the whole family will love. ***All of […]
Sweet Chili Ground Beef and Brussels Sprouts is one of those meals that checks every box—it’s fast, flavorful, and satisfying. Shredded Brussels sprouts get perfectly caramelized, then tossed with seasoned ground beef and a sweet chili-lime sauce that’s bursting with bold, tangy flavor. You can have this delicious, gut-supportive dinner on the table in 30 […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
