Recipes for Health
CATEGORY:
This vibrant Fresh Basil Vinaigrette is the perfect way to elevate your salads, grain bowls, or roasted veggies with a burst of herbaceous flavor. Made with simple, whole ingredients like fresh basil, apple cider vinegar, and extra-virgin olive oil, it’s not only refreshing but also supportive of your gut and blood sugar balance. ***All of […]
This quick and easy tomato cucumber salad is fresh and bursting with flavor thanks to a tangy Italian vinaigrette. It’s perfect for summer sides or lunch bowls. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** […]
These Veggie-Packed Breakfast Egg Muffins are a game-changer for busy mornings. Made with simple, whole ingredients and naturally free of gluten and dairy, they’re perfect for meal prep, lunchbox fillers, or a clean weekend breakfast. Serve warm or cold — they reheat beautifully and freeze like a dream. ***All of my recipes are gluten-free, dairy-free, […]
This Italian-inspired chicken dish brings bold flavor without any gluten or dairy. The herb marinade and fresh salsa make it a standout for weeknight dinners or entertaining. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** […]
When mornings get busy, this Vanilla Chia Pudding saves the day. It’s rich in omega-3s, fiber, and healthy fats — everything your body needs for balanced energy and stable blood sugar. Chia seeds absorb the dairy-free milk overnight, creating a pudding-like texture naturally — no sugar, no thickener, no effort. ***All of my recipes are […]
This Asian Slaw with Ginger Peanut Dressing is the perfect way to eat the rainbow. With crunchy cabbage, sweet red bell peppers, carrots, and a creamy homemade peanut dressing, it’s fresh, vibrant, and deeply satisfying. Whether you serve it as a side dish, a light lunch, or topped with grilled chicken, this slaw delivers serious […]
This Blueberry Spinach Protein Smoothie is a quick and nourishing way to fuel yourself. With banana, spinach, blueberries, and protein powder, it blends into a creamy, antioxidant-rich drink that supports energy, gut health, and satiety. Also, so easy to pack (and hide 😉) so much goodness into this delicious snack. ***All of my recipes are […]
These Pork Chops with Mushroom Sauce are rich, flavorful, and surprisingly easy to pull off. With fresh herbs, coconut milk, and a splash of balsamic for depth, this cozy skillet meal checks all the boxes. The mushrooms add a hearty earthiness that pairs perfectly with the tender, pan-seared chops. ***All of my recipes are gluten-free, […]
These cinnamon sautéed apples with pecans are naturally sweet, quick to prepare, and perfect for breakfast, snack, or dessert. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: 👋 New to the […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
