Desserts
CATEGORY:
There’s something special about what happens to a ripe peach when it meets the warmth of the oven. The fruit softens, its natural sweetness becomes more pronounced, and those juicy edges turn wonderfully tender. These baked peaches with almond crumble take that simple idea and add just enough texture and richness to make them feel […]
If you’ve ever wanted something rich and chocolatey without feeling like you’ve completely derailed your health goals, this Berry Bark is for you. Sweetened naturally with ripe banana, berries, and just a touch of honey, it layers a crunchy peanut butter base with homemade berry chia jam and antioxidant-rich dark chocolate. It’s the perfect make-ahead […]
These Almond Flour Chocolate Chip Cookies are soft, lightly sweet, and gluten-free. Made with almond flour, coconut oil, and a touch of sweetness, they bake up into delicate cookies with the perfect balance of crunch and chew. This recipe is easy to double and makes a healthier treat the whole family will love. ***All of […]
These Banana Chocolate Chip Oaties are made with just a few pantry staples and are naturally sweetened with ripe bananas. They’re perfect for those moments when you want a little something sweet but still nourishing — and yes, they’re gluten-free, dairy-free, and kid-approved. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We […]
These No-Bake Chocolate Quinoa Crunch Clusters are a gluten-free, dairy-free treat that blends cooked quinoa, oats, almond butter, and cocoa into delicious bite-sized snacks. Perfect for a nourishing dessert or an afternoon pick-me-up, they’re naturally sweetened with honey or maple syrup and loaded with texture from nuts, coconut, and chocolate chips. ***All of my recipes […]
These no-bake ginger spice donut bites are naturally gluten-free, dairy-free, and refined sugar-free. Packed with healthy fats, fiber, and warming spices, they’re a perfect snack or sweet bite when cravings hit. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
If you’re sensitive to eggs, baking can feel tricky — but it doesn’t have to be. Chia and flax eggs are simple, nutritious substitutes that mimic the binding power of eggs in most baked goods. Both are gluten-free, dairy-free, and rich in fiber and healthy fats, making them perfect for clean, functional baking. What’s the […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
