Main Dishes
CATEGORY:
This Italian-inspired chicken dish brings bold flavor without any gluten or dairy. The herb marinade and fresh salsa make it a standout for weeknight dinners or entertaining. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** […]
This Asian Slaw with Ginger Peanut Dressing is the perfect way to eat the rainbow. With crunchy cabbage, sweet red bell peppers, carrots, and a creamy homemade peanut dressing, it’s fresh, vibrant, and deeply satisfying. Whether you serve it as a side dish, a light lunch, or topped with grilled chicken, this slaw delivers serious […]
These Pork Chops with Mushroom Sauce are rich, flavorful, and surprisingly easy to pull off. With fresh herbs, coconut milk, and a splash of balsamic for depth, this cozy skillet meal checks all the boxes. The mushrooms add a hearty earthiness that pairs perfectly with the tender, pan-seared chops. ***All of my recipes are gluten-free, […]
A one-pan Mediterranean Turkey & Rice Skillet packed with flavor, gut-loving veggies, and blood sugar-friendly balance. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: đź‘‹ New to the blog? This article is part […]
This Pesto-Olive Chicken is as easy as it is flavorful—just four ingredients, one baking dish, and dinner is done in 30 minutes. With bold Mediterranean flavors from pesto, earthy mushrooms, and salty olives, this dish makes a great weeknight option that still feels special. You can even swap the chicken for salmon! ***All of my […]
Sweet Chili Ground Beef and Brussels Sprouts is one of those meals that checks every box—it’s fast, flavorful, and satisfying. Shredded Brussels sprouts get perfectly caramelized, then tossed with seasoned ground beef and a sweet chili-lime sauce that’s bursting with bold, tangy flavor. You can have this delicious, gut-supportive dinner on the table in 30 […]
This Ground Beef, Zucchini & Sweet Potato Skillet is a hearty, satisfying dinner that comes together in just 30 minutes—and only uses one pan. Loaded with colorful vegetables and a flavorful tomato-Dijon sauce, this recipe is perfect for busy weeknights. It’s a family-friendly option that delivers comfort and nourishment with minimal cleanup. ***All of my […]
This hearty chili is the definition of comfort food. With a rich base of tomatoes and bone broth, it’s packed with ground beef, sausage, chili beans, and colorful bell peppers. A generous blend of spices gives this chili depth and warmth, while the long, slow simmer pulls all the flavors together beautifully. It’s naturally gluten-free […]
This Ground Turkey Veggie Hash has become one of my favorite breakfasts to prep ahead. It’s packed with colorful, sautĂ©ed veggies, lean protein, and warm spices—then topped with a perfectly fried egg for a satisfying start to your day. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
