This Protein Chia Bowl is one of those breakfasts that makes busy mornings feel a whole lot easier. You mix everything together ahead of time, let the chia seeds work their magic in the refrigerator, and come morning, breakfast is ready for you.

I especially love the combination of chia seeds, protein powder, collagen peptides, berries, and nuts because it gives this bowl plenty of texture and staying power. The cinnamon and vanilla add warmth and flavor without making the recipe complicated, while fresh berries bring natural sweetness and a beautiful pop of color.

Make one serving for tomorrow morning or prep a few at once to help make breakfast easier throughout the week.

***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***

❤️Why You’ll Love This Recipe

• Perfect for meal prep. Mix it the night before and breakfast is ready when you are.
• Easy to make. Everything comes together in one bowl or jar with just a few minutes of hands-on prep.
• Protein-focused. Protein powder and collagen peptides complement the chia seeds and nuts.
• Naturally flavorful. Cinnamon, vanilla, and fresh berries add plenty of flavor without needing added sugar.
• Easy to customize. Choose your favorite unsweetened almond, coconut, or oat milk and use whatever berries and nuts you have on hand.

🌿Why Your Body Loves This Recipe

• Chia seeds provide fiber and plant-based omega-3 fats along with a small amount of protein.
• Protein powder and collagen peptides add protein to help make this simple bowl more substantial.
• Berries provide fiber and naturally occurring vitamins, minerals, and colorful plant compounds.
• Walnuts or almonds add satisfying fats, texture, and additional plant-based nutrients.
• Cinnamon and vanilla bring plenty of flavor without requiring added sweeteners.

Recipe at a Glance

Prep Time: 5 minutes

Cook Time: 2–4 hours or overnight

Total Time: 2 hours 5 minutes minimum

Servings: 1

Ingredients:

• 2 tablespoons chia seeds
• 1 scoop protein powder
• 1 scoop collagen peptides
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Small pinch sea salt
• 1 cup unsweetened almond, coconut, or oat milk
• 1/2 cup strawberries, blackberries, or raspberries
• 2 tablespoons chopped walnuts or almonds

Instructions:

1. In a bowl or jar, whisk together the milk, protein powder, collagen peptides, cinnamon, vanilla, and sea salt until smooth.
2. Stir in the chia seeds, making sure they are evenly distributed and aren’t clumping together.
3. Cover and refrigerate for at least 2–4 hours or overnight, until the mixture has thickened to a pudding-like consistency.
4. Before serving, stir the chia mixture well. If it has become thicker than you prefer, add a small splash of milk and stir again until it reaches your desired consistency.
5. Top with the berries and chopped walnuts or almonds. Enjoy!

Recipe Notes:

1. Make it ahead: This recipe is designed for easy prep. Make 2–3 servings at once and store them covered in the refrigerator for up to 4 days.
2. Wait to add the toppings: For the best texture, keep the berries and chopped nuts separate and add them just before serving.
3. Choose your milk: Unsweetened almond, coconut, or oat milk all work well. Keep in mind that the type of milk you choose will slightly change the flavor and consistency.
4. Protein powder matters: Different protein powders absorb liquid differently. If your chia bowl becomes especially thick, simply stir in a splash of additional milk before serving.
5. Choose your berries: The original recipe calls for strawberries, blackberries, or raspberries. You can use one variety or a combination.
6. Choose your nuts: Walnuts and almonds both add a satisfying crunch. Chop them just before serving if you want the freshest texture.