Recipes for Health
CATEGORY:
These no-bake ginger spice donut bites are naturally gluten-free, dairy-free, and refined sugar-free. Packed with healthy fats, fiber, and warming spices, they’re a perfect snack or sweet bite when cravings hit. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
If you’ve been craving a savory breakfast that actually keeps you satisfied, this Sweet Potato Breakfast Hash will become your new favorite. It’s hearty and full of flavor but still clean and energizing. Sweet potatoes provide complex carbs and fiber to keep your energy steady, while turkey sausage or eggs bring the protein. Add a […]
If you’re sensitive to eggs, baking can feel tricky — but it doesn’t have to be. Chia and flax eggs are simple, nutritious substitutes that mimic the binding power of eggs in most baked goods. Both are gluten-free, dairy-free, and rich in fiber and healthy fats, making them perfect for clean, functional baking. What’s the […]
These Egg Muffins make a balanced breakfast possible even on your busiest mornings. They’re portable, full of protein, and endlessly customizable — think of them as mini omelets you can grab and go. Turkey sausage provides protein, while eggs and veggies bring balance and color. They’re perfect for meal prep — make a batch on […]
This Green Smoothie Bowl is proof that eating your greens can be delicious. It’s cool, creamy, and just sweet enough — the perfect way to pack in nutrients first thing in the morning. Banana and spinach create the creamy base, while avocado and chia seeds add healthy fats to keep blood sugar stable. Protein powder […]
These overnight oats check every box: easy, nourishing, and completely customizable based on what’s in your pantry. Made with gluten-free oats, dairy-free milk, and natural sources of sweetness like banana or berries, this recipe delivers slow-burning energy instead of a sugar crash. The chia seeds and nut butter add fiber and healthy fats to keep […]
This Golden Turmeric Ginger Latte is a cozy, dairy-free morning drink packed with anti-inflammatory spices and creamy almond milk. Lightly sweetened with honey or maple syrup, it’s gluten-free and naturally supports digestion, joints, and steady energy. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need […]
This Dairy-Free Pumpkin Spice Latte is a cozy, fall favorite made clean. Blended with real pumpkin, warming spices, and creamy non-dairy milk, it’s naturally sweetened and completely gluten-free. A comforting drink to sip all season long! ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need […]
A vibrant, tart salsa made from broiled tomatillos, jalapeños, onion, lime juice, and cilantro — perfect for topping eggs, tacos, or grilled meats. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
