Recipes for Health
CATEGORY:
A vibrant, tart salsa made from broiled tomatillos, jalapeños, onion, lime juice, and cilantro — perfect for topping eggs, tacos, or grilled meats. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: […]
This clean Cajun seasoning blend is bold, smoky, and just the right amount of spicy. Made with real pantry spices and no additives, it’s a quick way to take any dish—from roasted veggies to grilled chicken—to the next level. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so […]
Earthy and zesty with just the right kick, this Cumin Vinaigrette brings warm, grounding flavor to grain bowls, greens, and roasted vegetables. It’s a quick and easy dressing made with pantry staples—perfect for supporting balanced blood sugar and digestion without sacrificing taste. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are […]
Smoky, sweet, and just a little spicy, this Sweet Chipotle Vinaigrette adds bold flavor to everything from taco salads to roasted veggies. Made with clean, gut-supportive ingredients like balsamic vinegar, garlic, and chipotle chili powder, it’s a simple way to turn an everyday meal into something memorable. ***All of my recipes are gluten-free, dairy-free, blood […]
If you love bold, tangy flavor with a touch of natural sweetness, this Asian Ginger Vinaigrette will be your new go-to. It’s clean, flavorful, and supports gut health with fresh garlic, ginger, and real-food ingredients. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to […]
This clean balsamic vinaigrette is a go-to for adding tangy, balanced flavor to your favorite salads without the junk. It’s made with real food ingredients to support your gut and blood sugar—and it only takes minutes to whisk together! ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so […]
This simple all-purpose seasoning blend adds instant flavor to just about anything—from meats to roasted veggies to soups. It’s clean, zesty, and pantry-friendly. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: […]
This spicy salmon salad is quick, protein-packed, and dairy-free — perfect as a dip or light meal with bold flavor and clean ingredients. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: 👋 New […]
This bright and flavorful salad brings the best of summer straight to your table—with fresh tomatoes, basil, and a simple vinaigrette. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: For the vinaigrette: Instructions: Recipe […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
