Recipes for Health
CATEGORY:
This light and tangy citrus vinaigrette adds the perfect brightness to any salad. With fresh-squeezed juice and just a touch of sweetness, it’s made to nourish your gut and balance your blood sugar—without sacrificing flavor. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to […]
This clean balsamic vinaigrette is a go-to for adding tangy, balanced flavor to your favorite salads without the junk. It’s made with real food ingredients to support your gut and blood sugar—and it only takes minutes to whisk together! ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so […]
This simple all-purpose seasoning blend adds instant flavor to just about anything—from meats to roasted veggies to soups. It’s clean, zesty, and pantry-friendly. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: […]
This spicy salmon salad is quick, protein-packed, and dairy-free — perfect as a dip or light meal with bold flavor and clean ingredients. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: 👋 New […]
These cinnamon sautéed apples with pecans are naturally sweet, quick to prepare, and perfect for breakfast, snack, or dessert. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: 👋 New to the […]
This creamy homemade hummus is the ultimate clean-eating snack—gut-friendly, dairy-free, gluten-free, and loaded with fiber and healthy fats. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: 👋 New to the blog? […]
This bright and flavorful salad brings the best of summer straight to your table—with fresh tomatoes, basil, and a simple vinaigrette. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: For the vinaigrette: Instructions: Recipe […]
This quick and easy tomato cucumber salad is fresh, Whole30-approved, and bursting with flavor thanks to a tangy Italian vinaigrette. It’s gluten-free, dairy-free, and perfect for summer sides or lunch bowls. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This fresh and easy zucchini recipe is perfect for summer. The lemon vinaigrette adds brightness, and toasted pine nuts give a satisfying crunch. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: For the Vinaigrette: […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
