Recipes for Health
CATEGORY:
This Blueberry Spinach Protein Smoothie is a quick and nourishing way to fuel your day. With banana, spinach, blueberries, and protein powder, it blends into a creamy, antioxidant-rich drink that supports energy, gut health, and satiety. Also, so easy to pack (and hide 😉) so much goodness into this delicious snack. ***All of my recipes […]
This vibrant Fresh Basil Vinaigrette is the perfect way to elevate your salads, grain bowls, or roasted veggies with a burst of herbaceous flavor. Made with simple, whole ingredients like fresh basil, apple cider vinegar, and extra-virgin olive oil, it’s not only refreshing but also supportive of your gut and blood sugar balance. ***All of […]
If you love bold, tangy flavor with a touch of natural sweetness, this Asian Ginger Vinaigrette will be your new go-to. It’s clean, flavorful, and supports gut health with fresh garlic, ginger, and real-food ingredients. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to […]
This clean balsamic vinaigrette is a go-to for adding tangy, balanced flavor to your favorite salads without the junk. It’s made with real food ingredients to support your gut and blood sugar—and it only takes minutes to whisk together! ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so […]
This simple all-purpose seasoning blend adds instant flavor to just about anything—from meats to roasted veggies to soups. It’s clean, zesty, and pantry-friendly. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: […]
This spicy salmon salad is quick, protein-packed, and dairy-free — perfect as a dip or light meal with bold flavor and clean ingredients. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: 👋 New […]
These cinnamon sautéed apples with pecans are naturally sweet, quick to prepare, and perfect for breakfast, snack, or dessert. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: 👋 New to the […]
This bright and flavorful salad brings the best of summer straight to your table—with fresh tomatoes, basil, and a simple vinaigrette. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: For the vinaigrette: Instructions: Recipe […]
This quick and easy tomato cucumber salad is fresh, Whole30-approved, and bursting with flavor thanks to a tangy Italian vinaigrette. It’s gluten-free, dairy-free, and perfect for summer sides or lunch bowls. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
Get your free copy
Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
