Recipes for Health
CATEGORY:
These no-bake donut bites are naturally gluten-free, dairy-free, and refined sugar-free. Packed with healthy fats, fiber, and warming spices, they’re a perfect snack or sweet bite when cravings hit. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s […]
These Veggie-Packed Breakfast Egg Muffins are a game-changer for busy mornings. Made with simple, whole ingredients and naturally free of gluten and dairy, they’re perfect for meal prep, lunchbox fillers, or a clean weekend breakfast. Serve warm or cold — they reheat beautifully and freeze like a dream. ***All of my recipes are gluten-free, dairy-free, […]
This Asian Slaw with Ginger Peanut Dressing is the perfect way to eat the rainbow. With crunchy cabbage, sweet red bell peppers, carrots, and a creamy homemade peanut dressing, it’s fresh, vibrant, and deeply satisfying. Whether you serve it as a side dish, a light lunch, or topped with grilled chicken, this slaw delivers serious […]
These “Marry Me” Butter Beans are a rich, comforting plant-based meal that comes together in under 30 minutes. Simmered in a smoky, creamy tomato sauce with spinach, garlic, and fresh basil, this recipe delivers that warm, cozy feeling we all crave—without any dairy or gluten. Whether you’re new to beans or already a fan, this […]
This hearty crockpot chili is the definition of comfort food. With a rich base of tomatoes and bone broth, it’s packed with ground beef, sausage, chili beans, and colorful bell peppers. A generous blend of spices gives this chili depth and warmth, while the long, slow simmer pulls all the flavors together beautifully. It’s naturally […]
These Paleo Pork Chops with Mushroom Sauce are rich, flavorful, and surprisingly easy to pull off. With fresh herbs, coconut milk, and a splash of balsamic for depth, this cozy skillet meal checks all the boxes: dairy-free, gluten-free, Whole30-friendly—and totally satisfying. The mushrooms add a hearty earthiness that pairs perfectly with the tender, pan-seared chops. […]
This comforting Curry Chicken is the kind of meal you crave on cool nights—or when you want something cozy and deeply flavorful without the dairy. With coconut milk, crushed tomatoes, and a mix of warming spices like curry, cumin, and garam masala, this dish delivers comfort and nourishment in every bite. Bonus: it’s a one-pan […]
This smoky Black Bean Soup is one of those recipes that tastes even better the next day. It’s deeply flavored with chipotle, lime, and smoked paprika, and loaded with fiber-rich beans and veggies. You can make it vegetarian or add ground beef for a protein boost. A partial blend gives it a creamy body while […]
This Pesto-Olive Chicken is as easy as it is flavorful—just four ingredients, one baking dish, and dinner is done in 30 minutes. With bold Mediterranean flavors from pesto, earthy mushrooms, and salty olives, this dish makes a great weeknight option that still feels special. You can even swap the chicken for salmon! ***All of my […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
