Recipes for Health
CATEGORY:
When mornings get busy, this Vanilla Chia Pudding saves the day. It’s rich in omega-3s, fiber, and healthy fats — everything your body needs for balanced energy and stable blood sugar. Chia seeds absorb the dairy-free milk overnight, creating a pudding-like texture naturally — no sugar, no thickener, no effort. ***All of my recipes are […]
This Green Smoothie Bowl is proof that eating your greens can be delicious. It’s cool, creamy, and just sweet enough — the perfect way to pack in nutrients first thing in the morning. Banana and spinach create the creamy base, while avocado and chia seeds add healthy fats to keep blood sugar stable. Protein powder […]
These overnight oats check every box: easy, nourishing, and completely customizable based on what’s in your pantry. Made with gluten-free oats, dairy-free milk, and natural sources of sweetness like banana or berries, this recipe delivers slow-burning energy instead of a sugar crash. The chia seeds and nut butter add fiber and healthy fats to keep […]
This Golden Turmeric Ginger Latte is a cozy, dairy-free morning drink packed with anti-inflammatory spices and creamy almond milk. Lightly sweetened with honey or maple syrup, it’s gluten-free and naturally supports digestion, joints, and steady energy. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need […]
This Dairy-Free Pumpkin Spice Latte is a cozy, fall favorite made clean. Blended with real pumpkin, warming spices, and creamy non-dairy milk, it’s naturally sweetened and completely gluten-free. A comforting drink to sip all season long! ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need […]
A vibrant, tart salsa made from broiled tomatillos, jalapeños, onion, lime juice, and cilantro — perfect for topping eggs, tacos, or grilled meats. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: […]
This clean Cajun seasoning blend is bold, smoky, and just the right amount of spicy. Made with real pantry spices and no additives, it’s a quick way to take any dish—from roasted veggies to grilled chicken—to the next level. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so […]
Earthy and zesty with just the right kick, this Cumin Vinaigrette brings warm, grounding flavor to grain bowls, greens, and roasted vegetables. It’s a quick and easy dressing made with pantry staples—perfect for supporting balanced blood sugar and digestion without sacrificing taste. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are […]
Smoky, sweet, and just a little spicy, this Sweet Chipotle Vinaigrette adds bold flavor to everything from taco salads to roasted veggies. Made with clean, gut-supportive ingredients like balsamic vinegar, garlic, and chipotle chili powder, it’s a simple way to turn an everyday meal into something memorable. ***All of my recipes are gluten-free, dairy-free, blood […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
