Food Quality
CATEGORY:
Are high protein foods healthy? A protein claim isn’t a health claim. Learn what the label really means and what to check before it goes in your cart. You’re in the grocery aisle, and a box of crackers is practically shouting at you: 20g PROTEIN. Into the cart it goes, and you feel like you […]
“I eat pretty healthy.” I hear some version of this all the time, especially from women who are frustrated because they’re doing what they believe they should be doing and still don’t feel well. Maybe they’re dealing with digestive issues, fatigue, brain fog, stubborn weight changes, blood sugar problems, high cholesterol, inflammation, or other symptoms […]
Most women I talk to are not confused because they’re doing nothing. They’re confused because they ARE trying – making swaps, reading labels, buying better ingredients, adding the “healthy” things, avoiding the “bad” things. And they’re still feeling like their body isn’t responding the way it should. That’s the part that feels so defeating. When […]
You’ve probably heard a lot about what to eat:Protein, fat, fiber, and lots of colorful fruits and veggies.And yes — those are essential building blocks for healing. But there’s something just as important that often gets overlooked:The quality of the food you’re eating. Because here’s the truth:What you eat matters.But what’s in that food — […]
Have you ever tracked calories, logged every gram of protein, or followed a macro plan to the letter — only to still feel off in your body? Same! 🙋♀️ So many of us have tried all the “right” approaches to food quantity: counting, measuring, restricting, adjusting. And while there’s nothing wrong with wanting to feel […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
