Recipes for Health
CATEGORY:
This gluten- and dairy-free jambalaya swaps traditional rice for cauliflower rice, keeping it lower in carbs but just as rich in flavor. It’s a satisfying one-pot meal perfect for meal prep or family dinner. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make […]
These clean fish taco lettuce wraps are gluten-free, dairy-free, and full of zesty flavor. Made with flaky wild-caught fish, fresh lime, and spices, they’re the perfect light and satisfying weeknight dinner. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This rich and comforting beef stew is made without flour or alcohol and is perfect for those avoiding gluten and dairy. It’s slow-cooked for depth of flavor and designed with gut health in mind. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make […]
This Italian-inspired chicken dish brings bold flavor without any gluten or dairy. The herb marinade and fresh salsa make it a standout for weeknight dinners or entertaining. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** […]
This fast and flavorful salmon dish is one of those recipes you’ll turn to again and again. It’s naturally gluten-free and dairy-free and fits beautifully into a clean, blood sugar-friendly lifestyle. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This homemade nutritious beef bone broth is rich in flavor and packed with collagen, gelatin, and minerals that support gut health, joint function, and immune resilience. Whether you sip it by the mug or use it as the base for soups and stews, this is a healing kitchen essential worth learning to make. ***All of […]
Spaghetti squash is a go-to for clean, gut-supportive meals—and once you try roasting it this way, you’ll never go back. With just a drizzle of olive oil and a sprinkle of spices, this gluten-free veggie noodle base is perfect for topping with your favorite sauces or enjoying on its own. ***All of my recipes are […]
This homemade spaghetti sauce is the ultimate pantry-friendly staple for nourishing weeknight meals. Made with ground beef, tomatoes, and green peppers, it’s rich, comforting, and totally customizable. Serve it over zucchini noodles or spaghetti squash for a gluten-free, blood sugar-friendly take on a classic comfort dish. Bonus—it freezes beautifully for easy future meals. ***All of […]
Stuffed acorn squash is the kind of cozy, satisfying meal that feels like comfort food—but it’s surprisingly light, balanced, and packed with nutrients. This Southwest-inspired version uses spiced ground turkey, sautéed veggies, and just the right touch of bold flavor. It’s naturally gluten-free and dairy-free, and works beautifully with ground chicken or beef too. ***All […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
