Recipes for Health
CATEGORY:
These Almond Flour Chocolate Chip Cookies are soft, lightly sweet, and gluten-free. Made with almond flour, coconut oil, and a touch of sweetness, they bake up into delicate cookies with the perfect balance of crunch and chew. This recipe is easy to double and makes a healthier treat the whole family will love. ***All of […]
Sweet Chili Ground Beef and Brussels Sprouts is one of those meals that checks every box—it’s fast, flavorful, and satisfying. Shredded Brussels sprouts get perfectly caramelized, then tossed with seasoned ground beef and a sweet chili-lime sauce that’s bursting with bold, tangy flavor. You can have this delicious, gut-supportive dinner on the table in 30 […]
This Lavender Moon Milk Latte is a cozy, dairy-free evening drink designed to help you unwind. With warm almond milk, a touch of lavender, and magnesium powder, it’s gluten-free and supportive of relaxation, digestion, and restful sleep. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may […]
This creamy homemade hummus is the ultimate clean-eating snack—gut-friendly, dairy-free, gluten-free, and loaded with fiber and healthy fats. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: 👋 New to the blog? […]
These Banana Chocolate Chip Oaties are made with just a few pantry staples and are naturally sweetened with ripe bananas. They’re perfect for those moments when you want a little something sweet but still nourishing — and yes, they’re gluten-free, dairy-free, and kid-approved. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We […]
This Ground Beef, Zucchini & Sweet Potato Skillet is a hearty, satisfying dinner that comes together in just 30 minutes—and only uses one pan. Loaded with colorful vegetables and a flavorful tomato-Dijon sauce, this recipe is perfect for busy weeknights. It’s a family-friendly option that delivers comfort and nourishment with minimal cleanup. ***All of my […]
This Citrus Mint Spritz is a bubbly, alcohol-free mocktail that’s naturally gluten-free, dairy-free, and sugar-free. Made with sparkling water, fresh citrus, and herbs, it’s a clean, hydrating alternative to traditional spritzes—perfect for summer evenings or holiday gatherings. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may […]
This chunky guacamole comes together in minutes using fresh, clean ingredients—avocado, tomato, lime, and herbs—for a vibrant, satisfying snack or topping. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: Recipe adapted […]
These No-Bake Chocolate Quinoa Crunch Clusters are a gluten-free, dairy-free treat that blends cooked quinoa, oats, almond butter, and cocoa into delicious bite-sized snacks. Perfect for a nourishing dessert or an afternoon pick-me-up, they’re naturally sweetened with honey or maple syrup and loaded with texture from nuts, coconut, and chocolate chips. ***All of my recipes […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
