Recipes for Health
CATEGORY:
This Citrus Mint Spritz is a bubbly, alcohol-free mocktail that’s naturally gluten-free, dairy-free, and sugar-free. Made with sparkling water, fresh citrus, and herbs, it’s a clean, hydrating alternative to traditional spritzes—perfect for summer evenings or holiday gatherings. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may […]
This chunky guacamole comes together in minutes using fresh, clean ingredients—avocado, tomato, lime, and herbs—for a vibrant, satisfying snack or topping. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: Recipe adapted […]
These No-Bake Chocolate Quinoa Crunch Clusters are a gluten-free, dairy-free treat that blends cooked quinoa, oats, almond butter, and cocoa into delicious bite-sized snacks. Perfect for a nourishing dessert or an afternoon pick-me-up, they’re naturally sweetened with honey or maple syrup and loaded with texture from nuts, coconut, and chocolate chips. ***All of my recipes […]
This hearty chili is the definition of comfort food. With a rich base of tomatoes and bone broth, it’s packed with ground beef, sausage, chili beans, and colorful bell peppers. A generous blend of spices gives this chili depth and warmth, while the long, slow simmer pulls all the flavors together beautifully. It’s naturally gluten-free […]
This Ground Turkey Veggie Hash has become one of my favorite breakfasts to prep ahead. It’s packed with colorful, sautéed veggies, lean protein, and warm spices—then topped with a perfectly fried egg for a satisfying start to your day. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so […]
This fast and flavorful salmon dish is one of those recipes you’ll turn to again and again. It’s naturally gluten-free and dairy-free and fits beautifully into a clean, blood sugar-friendly lifestyle. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This smoky Black Bean Soup is one of those recipes that tastes even better the next day. It’s deeply flavored with chipotle, lime, and smoked paprika, and loaded with fiber-rich beans and veggies. You can make it vegetarian or add ground beef for a protein boost. A partial blend gives it a creamy body while […]
This Dairy-Free Peppermint Hot Chocolate is a cozy holiday drink made with rich cocoa, creamy non-dairy milk, and a hint of peppermint. Topped with coconut whipped cream and shaved dark chocolate, it’s a gluten-free and dairy-free treat that’s as festive as it is delicious. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. […]
These no-bake ginger spice donut bites are naturally gluten-free, dairy-free, and refined sugar-free. Packed with healthy fats, fiber, and warming spices, they’re a perfect snack or sweet bite when cravings hit. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
