Recipes for Health
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If you’re sensitive to eggs, baking can feel tricky — but it doesn’t have to be. Chia and flax eggs are simple, nutritious substitutes that mimic the binding power of eggs in most baked goods. Both are gluten-free, dairy-free, and rich in fiber and healthy fats, making them perfect for clean, functional baking. What’s the […]
These Egg Muffins make a balanced breakfast possible even on your busiest mornings. They’re portable, full of protein, and endlessly customizable — think of them as mini omelets you can grab and go. Turkey sausage provides protein, while eggs and veggies bring balance and color. They’re perfect for meal prep — make a batch on […]
When mornings get busy, this Vanilla Chia Pudding saves the day. It’s rich in omega-3s, fiber, and healthy fats — everything your body needs for balanced energy and stable blood sugar. Chia seeds absorb the dairy-free milk overnight, creating a pudding-like texture naturally — no sugar, no thickener, no effort. ***All of my recipes are […]
This Green Smoothie Bowl is proof that eating your greens can be delicious. It’s cool, creamy, and just sweet enough — the perfect way to pack in nutrients first thing in the morning. Banana and spinach create the creamy base, while avocado and chia seeds add healthy fats to keep blood sugar stable. Protein powder […]
If you’ve been craving a savory breakfast that actually keeps you satisfied, this Sweet Potato Breakfast Hash will become your new favorite. It’s hearty and full of flavor but still clean and energizing. Sweet potatoes provide complex carbs and fiber to keep your energy steady, while turkey sausage or eggs bring the protein. Add a […]
These overnight oats check every box: easy, nourishing, and completely customizable based on what’s in your pantry. Made with gluten-free oats, dairy-free milk, and natural sources of sweetness like banana or berries, this recipe delivers slow-burning energy instead of a sugar crash. The chia seeds and nut butter add fiber and healthy fats to keep […]
This Lavender Moon Milk Latte is a cozy, dairy-free evening drink designed to help you unwind. With warm almond milk, a touch of lavender, and magnesium powder, it’s gluten-free and supportive of relaxation, digestion, and restful sleep. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may […]
This Dairy-Free Matcha Latte is creamy, smooth, and packed with antioxidants for calm, focused energy. Made with non-dairy milk and lightly sweetened, it’s a gluten-free drink that makes mornings feel grounded and energized. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments […]
This Citrus Mint Spritz is a bubbly, alcohol-free mocktail that’s naturally gluten-free, dairy-free, and sugar-free. Made with sparkling water, fresh citrus, and herbs, it’s a clean, hydrating alternative to traditional spritzes—perfect for summer evenings or holiday gatherings. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
