Recipes for Health
CATEGORY:
This bright and flavorful salad brings the best of summer straight to your table—with fresh tomatoes, basil, and a simple vinaigrette. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: For the vinaigrette: Instructions: Recipe […]
This quick and easy tomato cucumber salad is fresh, Whole30-approved, and bursting with flavor thanks to a tangy Italian vinaigrette. It’s gluten-free, dairy-free, and perfect for summer sides or lunch bowls. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This fresh and easy zucchini recipe is perfect for summer. The lemon vinaigrette adds brightness, and toasted pine nuts give a satisfying crunch. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: For the Vinaigrette: […]
This chunky guacamole comes together in minutes using fresh, clean ingredients—avocado, tomato, lime, and herbs—for a vibrant, satisfying snack or topping. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: Recipe adapted […]
This gut-loving rainbow slaw is gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different, so you may need to make adjustments based on your body’s unique needs. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique […]
This clean Italian seasoning blend is a staple in my kitchen. It’s a simple mix of dried herbs and spices — no preservatives, anti-caking agents, or mystery ingredients. Use it to flavor roasted veggies, season proteins, or mix into homemade salad dressings like we did in the Black-Eyed Pea Salad. A perfect way to simplify […]
This fresh and vibrant black-eyed pea salad is a fun, gut-friendly alternative to traditional pasta or potato salad. Made with clean, real-food ingredients and tossed in a homemade Italian herb blend instead of bottled dressing, it’s a refreshing side dish for warm weather — or any time you’re craving something light, bright, and satisfying. ***All […]
This whole chicken recipe is seasoned with pantry spices and slow-cooked over onions until fall-apart tender. A perfect family dinner and ideal for meal prep. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: […]
A vibrant bowl of gluten-free rice noodles tossed with tender chicken, crunchy snap peas and carrots, and a creamy peanut sauce. Topped with scallions and chopped peanuts for texture and zing. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
