Snacks

This Blueberry Spinach Protein Smoothie is a quick and nourishing way to fuel your day. With banana, spinach, blueberries, and protein powder, it blends into a creamy, antioxidant-rich drink that supports energy, gut health, and satiety. Also, so easy to pack (and hide 😉) so much goodness into this delicious snack. ***All of my recipes […]

This spicy salmon salad is quick, protein-packed, and dairy-free — perfect as a dip or light meal with bold flavor and clean ingredients. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: 👋 New […]

This creamy homemade hummus is the ultimate clean-eating snack—gut-friendly, dairy-free, gluten-free, and loaded with fiber and healthy fats. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: 👋 New to the blog? […]

These Banana Chocolate Chip Oaties are made with just a few pantry staples and are naturally sweetened with ripe bananas. They’re perfect for those moments when you want a little something sweet but still nourishing — and yes, they’re gluten-free, dairy-free, and kid-approved. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We […]