Snacks

CATEGORY:

These no-bake donut bites are naturally gluten-free, dairy-free, and refined sugar-free. Packed with healthy fats, fiber, and warming spices, they’re a perfect snack or sweet bite when cravings hit. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s […]

A plate of no-bake donut bites rolled in coconut flakes, surrounded by whole dates, cinnamon sticks, and nuts.

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Mid-Life Mom's
starter guide to reclaiming your health

Mid-Life starter guide to reclaiming your health

Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.

your functional nutrition mentor

about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.