CATEGORY:
A vibrant, tart salsa made from broiled tomatillos, jalapeños, onion, lime juice, and cilantro — perfect for topping eggs, tacos, or grilled meats. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: […]
This Blueberry Spinach Protein Smoothie is a quick and nourishing way to fuel your day. With banana, spinach, blueberries, and protein powder, it blends into a creamy, antioxidant-rich drink that supports energy, gut health, and satiety. Also, so easy to pack (and hide 😉) so much goodness into this delicious snack. ***All of my recipes […]
This spicy salmon salad is quick, protein-packed, and dairy-free — perfect as a dip or light meal with bold flavor and clean ingredients. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: 👋 New […]
These cinnamon sautéed apples with pecans are naturally sweet, quick to prepare, and perfect for breakfast, snack, or dessert. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: 👋 New to the […]
This creamy homemade hummus is the ultimate clean-eating snack—gut-friendly, dairy-free, gluten-free, and loaded with fiber and healthy fats. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: Recipe Notes: 👋 New to the blog? […]
These Banana Chocolate Chip Oaties are made with just a few pantry staples and are naturally sweetened with ripe bananas. They’re perfect for those moments when you want a little something sweet but still nourishing — and yes, they’re gluten-free, dairy-free, and kid-approved. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We […]
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Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.