tiffany giganti
your functional HEALTH mentor

Recipes for Health

CATEGORY:

Asian Slaw with Ginger Peanut Dressing

This Asian Slaw with Ginger Peanut Dressing is the perfect way to eat the rainbow. With crunchy cabbage, sweet red bell peppers, carrots, and a creamy homemade peanut dressing, it’s fresh, vibrant, and deeply satisfying. Whether you serve it as a side dish, a light lunch, or topped with grilled chicken, this slaw delivers serious […]

Colorful Asian slaw with red peppers, shredded carrots, cilantro, and peanuts in a light ginger-peanut dressing, served in a white bowl.

Marry Me Butter Beans

These “Marry Me” Butter Beans are a rich, comforting plant-based meal that comes together in under 30 minutes. Simmered in a smoky, creamy tomato sauce with spinach, garlic, and fresh basil, this recipe delivers that warm, cozy feeling we all crave—without any dairy or gluten. Whether you’re new to beans or already a fan, this […]

Creamy butter beans in a tomato-based sauce with wilted spinach, sun-dried tomatoes, and fresh basil in a white ceramic bowl.

Curry Chicken

This comforting Curry Chicken is the kind of meal you crave on cool nights—or when you want something cozy and deeply flavorful without the dairy. With coconut milk, crushed tomatoes, and a mix of warming spices like curry, cumin, and garam masala, this dish delivers comfort and nourishment in every bite. Bonus: it’s a one-pan […]

Curry chicken in a golden coconut-tomato sauce with carrots, bell pepper, and cilantro, served in a wide bowl over rice.

Mediterranean Bean and Rice Stew

This Mediterranean Bean and Rice Stew is warm, comforting, and incredibly nourishing. It’s loaded with veggies, brown rice, and great northern beans, simmered in a tomato-herb broth that’s rich with flavor and gentle on the gut. Whether you’re looking for an easy weeknight meal or a cozy prep-ahead option, this stew delivers. ***All of my […]

Bowl of hearty Mediterranean bean and rice stew with carrots, great northern beans, and fresh basil in a tomato-based broth.

Clean, Gut-Friendly Taco Seasoning

Ditch the store-bought packets and skip the gut-disrupting preservatives! This clean taco seasoning is gut-friendly, anti-inflammatory, and perfect for hormone-supportive, blood sugar-balanced meals — made in minutes with pantry spices. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your […]

Bowls of taco seasoning blends next to fresh tacos on a marble background, with text overlay reading ‘Seasonings & Sauces – Taco Seasoning’

Recipes for Health Intro: Simple, Nourishing Meals That Support Healing

If you’re here, you probably want meals that actually support your energy, digestion, mood, and healing – food that works with your body, not against it. You’re in the right place. As a busy mom myself, I know how chaotic mealtime can be. Most nights, I just want to get something nourishing on the table […]

Woman chopping vegetables in a bright kitchen surrounded by colorful fresh produce, representing nourishing, healing meals made with real food.

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your functional nutrition mentor

about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.