Main Dishes
CATEGORY:
This Pesto-Olive Chicken is as easy as it is flavorful—just four ingredients, one baking dish, and dinner is done in 30 minutes. With bold Mediterranean flavors from pesto, earthy mushrooms, and salty olives, this dish makes a great weeknight option that still feels special. You can even swap the chicken for salmon! ***All of my […]
This Mediterranean Bean and Rice Stew is warm, comforting, and incredibly nourishing. It’s loaded with veggies, brown rice, and great northern beans, simmered in a tomato-herb broth that’s rich with flavor and gentle on the gut. Whether you’re looking for an easy weeknight meal or a cozy prep-ahead option, this stew delivers. ***All of my […]
A one-pan Mediterranean Turkey & Rice Skillet packed with flavor, gut-loving veggies, and blood sugar-friendly balance. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: 👋 New to the blog? This article is part […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
