Main Dishes
CATEGORY:
This hearty chili is the definition of comfort food. With a rich base of tomatoes and bone broth, it’s packed with ground beef, sausage, chili beans, and colorful bell peppers. A generous blend of spices gives this chili depth and warmth, while the long, slow simmer pulls all the flavors together beautifully. It’s naturally gluten-free […]
This Ground Turkey Veggie Hash has become one of my favorite breakfasts to prep ahead. It’s packed with colorful, sautéed veggies, lean protein, and warm spices—then topped with a perfectly fried egg for a satisfying start to your day. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so […]
This fast and flavorful salmon dish is one of those recipes you’ll turn to again and again. It’s naturally gluten-free and dairy-free and fits beautifully into a clean, blood sugar-friendly lifestyle. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This smoky Black Bean Soup is one of those recipes that tastes even better the next day. It’s deeply flavored with chipotle, lime, and smoked paprika, and loaded with fiber-rich beans and veggies. You can make it vegetarian or add ground beef for a protein boost. A partial blend gives it a creamy body while […]
This whole chicken recipe is seasoned with pantry spices and slow-cooked over onions until fall-apart tender. A perfect family dinner and ideal for meal prep. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: […]
A vibrant bowl of gluten-free rice noodles tossed with tender chicken, crunchy snap peas and carrots, and a creamy peanut sauce. Topped with scallions and chopped peanuts for texture and zing. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This gluten- and dairy-free jambalaya swaps traditional rice for cauliflower rice, keeping it lower in carbs but just as rich in flavor. It’s a satisfying one-pot meal perfect for meal prep or family dinner. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make […]
These clean fish taco lettuce wraps are gluten-free, dairy-free, and full of zesty flavor. Made with flaky wild-caught fish, fresh lime, and spices, they’re the perfect light and satisfying weeknight dinner. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This rich and comforting beef stew is made without flour or alcohol and is perfect for those avoiding gluten and dairy. It’s slow-cooked for depth of flavor and designed with gut health in mind. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
