Main Dishes
CATEGORY:
This whole chicken recipe is seasoned with pantry spices and slow-cooked over onions until fall-apart tender. A perfect family dinner and ideal for meal prep. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** Ingredients: Instructions: […]
A vibrant bowl of gluten-free rice noodles tossed with tender chicken, crunchy snap peas and carrots, and a creamy peanut sauce. Topped with scallions and chopped peanuts for texture and zing. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This gluten- and dairy-free jambalaya swaps traditional rice for cauliflower rice, keeping it lower in carbs but just as rich in flavor. It’s a satisfying one-pot meal perfect for meal prep or family dinner. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make […]
These clean fish taco lettuce wraps are gluten-free, dairy-free, and full of zesty flavor. Made with flaky wild-caught fish, fresh lime, and spices, they’re the perfect light and satisfying weeknight dinner. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This rich and comforting beef stew is made without flour or alcohol and is perfect for those avoiding gluten and dairy. It’s slow-cooked for depth of flavor and designed with gut health in mind. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make […]
This Italian-inspired chicken dish brings bold flavor without any gluten or dairy. The herb marinade and fresh salsa make it a standout for weeknight dinners or entertaining. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.*** […]
This fast and flavorful salmon dish is one of those recipes you’ll turn to again and again. It’s naturally gluten-free and dairy-free and fits beautifully into a clean, blood sugar-friendly lifestyle. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
This homemade nutritious beef bone broth is rich in flavor and packed with collagen, gelatin, and minerals that support gut health, joint function, and immune resilience. Whether you sip it by the mug or use it as the base for soups and stews, this is a healing kitchen essential worth learning to make. ***All of […]
This homemade spaghetti sauce is the ultimate pantry-friendly staple for nourishing weeknight meals. Made with ground beef, tomatoes, and green peppers, it’s rich, comforting, and totally customizable. Serve it over zucchini noodles or spaghetti squash for a gluten-free, blood sugar-friendly take on a classic comfort dish. Bonus—it freezes beautifully for easy future meals. ***All of […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
