CATEGORY:
If you’re sensitive to eggs, baking can feel tricky — but it doesn’t have to be. Chia and flax eggs are simple, nutritious substitutes that mimic the binding power of eggs in most baked goods. Both are gluten-free, dairy-free, and rich in fiber and healthy fats, making them perfect for clean, functional baking. What’s the […]
These Almond Flour Chocolate Chip Cookies are soft, lightly sweet, and gluten-free. Made with almond flour, coconut oil, and a touch of sweetness, they bake up into delicate cookies with the perfect balance of crunch and chew. This recipe is easy to double and makes a healthier treat the whole family will love. ***All of […]
These No-Bake Chocolate Quinoa Crunch Clusters are a gluten-free, dairy-free treat that blends cooked quinoa, oats, almond butter, and cocoa into delicious bite-sized snacks. Perfect for a nourishing dessert or an afternoon pick-me-up, they’re naturally sweetened with honey or maple syrup and loaded with texture from nuts, coconut, and chocolate chips. ***All of my recipes […]
These no-bake ginger spice donut bites are naturally gluten-free, dairy-free, and refined sugar-free. Packed with healthy fats, fiber, and warming spices, they’re a perfect snack or sweet bite when cravings hit. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
These Banana Chocolate Chip Oaties are made with just a few pantry staples and are naturally sweetened with ripe bananas. They’re perfect for those moments when you want a little something sweet but still nourishing — and yes, they’re gluten-free, dairy-free, and kid-approved. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We […]
Get your free copy
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.