Desserts
CATEGORY:
If you’re sensitive to eggs, baking can feel tricky — but it doesn’t have to be. Chia and flax eggs are simple, nutritious substitutes that mimic the binding power of eggs in most baked goods. Both are gluten-free, dairy-free, and rich in fiber and healthy fats, making them perfect for clean, functional baking. What’s the […]
These Almond Flour Chocolate Chip Cookies are soft, lightly sweet, and gluten-free. Made with almond flour, coconut oil, and a touch of sweetness, they bake up into delicate cookies with the perfect balance of crunch and chew. This recipe is easy to double and makes a healthier treat the whole family will love. ***All of […]
These No-Bake Chocolate Quinoa Crunch Clusters are a gluten-free, dairy-free treat that blends cooked quinoa, oats, almond butter, and cocoa into delicious bite-sized snacks. Perfect for a nourishing dessert or an afternoon pick-me-up, they’re naturally sweetened with honey or maple syrup and loaded with texture from nuts, coconut, and chocolate chips. ***All of my recipes […]
These no-bake ginger spice donut bites are naturally gluten-free, dairy-free, and refined sugar-free. Packed with healthy fats, fiber, and warming spices, they’re a perfect snack or sweet bite when cravings hit. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on […]
These Banana Chocolate Chip Oaties are made with just a few pantry staples and are naturally sweetened with ripe bananas. They’re perfect for those moments when you want a little something sweet but still nourishing — and yes, they’re gluten-free, dairy-free, and kid-approved. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We […]
Get your free copy
Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
