tiffany giganti
your functional HEALTH mentor

Breakfast

CATEGORY:

Veggie & Turkey Sausage Egg Muffins

These Egg Muffins make a balanced breakfast possible even on your busiest mornings. They’re portable, full of protein, and endlessly customizable — think of them as mini omelets you can grab and go. Turkey sausage provides protein, while eggs and veggies bring balance and color. They’re perfect for meal prep — make a batch on […]

Muffin tin filled with baked egg cups made with turkey sausage, spinach, and diced peppers on a wooden surface.

Vanilla Chia Pudding

When mornings get busy, this Vanilla Chia Pudding saves the day. It’s rich in omega-3s, fiber, and healthy fats — everything your body needs for balanced energy and stable blood sugar. Chia seeds absorb the dairy-free milk overnight, creating a pudding-like texture naturally — no sugar, no thickener, no effort. ***All of my recipes are […]

Glass jar of creamy vanilla chia pudding topped with berries and a sprinkle of coconut flakes.

Green Smoothie Bowl

This Green Smoothie Bowl is proof that eating your greens can be delicious. It’s cool, creamy, and just sweet enough — the perfect way to pack in nutrients first thing in the morning. Banana and spinach create the creamy base, while avocado and chia seeds add healthy fats to keep blood sugar stable. Protein powder […]

Bowl of thick green smoothie topped with sliced kiwi, chia seeds, and shredded coconut on a light background.

Sweet Potato Breakfast Hash

If you’ve been craving a savory breakfast that actually keeps you satisfied, this Sweet Potato Breakfast Hash will become your new favorite. It’s hearty and full of flavor but still clean and energizing. Sweet potatoes provide complex carbs and fiber to keep your energy steady, while turkey sausage or eggs bring the protein. Add a […]

Skillet of roasted sweet potatoes, diced turkey sausage, spinach, and bell peppers topped with a fried egg.

Overnight Oats

These overnight oats check every box: easy, nourishing, and completely customizable based on what’s in your pantry. Made with gluten-free oats, dairy-free milk, and natural sources of sweetness like banana or berries, this recipe delivers slow-burning energy instead of a sugar crash. The chia seeds and nut butter add fiber and healthy fats to keep […]

Jar of creamy overnight oats topped with sliced banana, chia seeds, and almond butter, resting on a wooden board beside a spoon.

Breakfast Egg Muffins, Veggie-Packed

These Veggie-Packed Breakfast Egg Muffins are a game-changer for busy mornings. Made with simple, whole ingredients and naturally free of gluten and dairy, they’re perfect for meal prep, lunchbox fillers, or a clean weekend breakfast. Serve warm or cold — they reheat beautifully and freeze like a dream. ***All of my recipes are gluten-free, dairy-free, […]

Muffin tin filled with baked egg muffins containing bell peppers and onions.

30- Minute Ground Turkey Veggie Hash

This Ground Turkey Veggie Hash has become one of my favorite breakfasts to prep ahead. It’s packed with colorful, sautéed veggies, lean protein, and warm spices—then topped with a perfectly fried egg for a satisfying start to your day. ***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so […]

Ground turkey breakfast hash with zucchini, squash, bell pepper, and a sunny-side-up egg, served in a white bowl.

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Mid-Life Mom's
starter guide to reclaiming your health

Mid-Life starter guide to reclaiming your health

Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.

your functional nutrition mentor

about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.