tiffany giganti
your functional HEALTH mentor

Breakfast

CATEGORY:

Breakfast Egg Muffins, Veggie-Packed

These Veggie-Packed Breakfast Egg Muffins are a game-changer for busy mornings. Made with simple, whole ingredients and naturally free of gluten and dairy, they’re perfect for meal prep, lunchbox fillers, or a clean weekend breakfast. Serve warm or cold — they reheat beautifully and freeze like a dream. ***All of my recipes are gluten-free, dairy-free, […]

Muffin tin filled with baked egg muffins containing bell peppers and onions.

30- Minute Ground Turkey Veggie Hash

This Ground Turkey Veggie Hash has become one of my favorite breakfasts to prep ahead. It’s packed with colorful, sautéed veggies, lean protein, and warm spices—then topped with a perfectly fried egg for a satisfying start to your day. Naturally gluten-free, Whole30, and paleo-friendly, it’s ready in just 30 minutes and keeps beautifully for weekday […]

Ground turkey breakfast hash with zucchini, squash, bell pepper, and a sunny-side-up egg, served in a white bowl.

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Mid-Life Mom's
starter guide to reclaiming your health

Mid-Life starter guide to reclaiming your health

Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.

your functional nutrition mentor

about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.