Core Health Principles
CATEGORY:
If you’ve been scrolling through social media, you’ve probably seen people wearing Continuous Glucose Monitors (CGMs). They look sleek, high-tech, and they promise insight into how your body handles blood sugar in real time. And maybe you’ve thought: “I should get one of those!” Hold that thought for now. CGMs can absolutely serve a purpose […]
Have you ever sat in a doctor’s office describing fatigue, brain fog, weight changes, or mood swings—only to hear, “Your labs look fine”? It’s confusing. If the numbers are “normal,” why doesn’t your body feel normal? The answer lies in how we define normal—and which lens we’re looking through: pathological lab ranges or functional lab […]
Welcome to the foundation of your healing journey. 💚 If you’re reading this, you’ve probably already tried a lot of things. Changed your diet, taken the supplements, maybe even tried that “gut healing protocol” trending on social media. You’ve been chasing symptoms – bloating, fatigue, brain fog, hormone swings – hoping to finally land on […]
Welcome! I’m glad you found my corner of the internet – where you can learn about healing the root cause of your nagging health issues through diet and lifestyle. 😃 This blog is for women just like you – women who’ve spent years caring for others and are now ready to turn that care inward. […]
Get your free copy
Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
