tiffany giganti
your functional health mentor

Core Health Principles

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Core Health Principles: The Foundation of Root-Cause Healing

Welcome to the foundation of your healing journey. 💚 If you’re reading this, you’ve probably already tried a lot of things. Changed your diet, taken the supplements, maybe even tried that “gut healing protocol” trending on social media. You’ve been chasing symptoms – bloating, fatigue, brain fog, hormone swings – hoping to finally land on […]

Illustration of a tree with visible roots, symbolizing the importance of foundational health and root-cause healing.

START HERE: Your Guide to Root-Cause Healing Through Food & Lifestyle

Welcome! I’m glad you found my corner of the internet – where you can learn about healing the root cause of your nagging health issues through diet and lifestyle. 😃 This blog is for women just like you – women who’ve spent years caring for others and are now ready to turn that care inward. […]

Assortment of fresh health foods including fruits, vegetables, and whole ingredients - representing a food-first approach to root-cause healing.

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Mid-Life starter guide to reclaiming your health

Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.

your functional nutrition mentor

about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.