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You’ve probably heard the terms oxidative stress and antioxidants tossed around, especially in health-focused conversations. But what do they really mean for you, day to day? Let’s break it down in a way that skips the jargon and connects the dots to your own healing journey. What Is Oxidative Stress, Anyway? Oxidative stress happens when […]
You’ve probably heard a lot about what to eat:Protein, fat, fiber, and lots of colorful fruits and veggies.And yes — those are essential building blocks for healing. But there’s something just as important that often gets overlooked:The quality of the food you’re eating. Because here’s the truth:What you eat matters.But what’s in that food — […]
Have you ever tracked calories, logged every gram of protein, or followed a macro plan to the letter — only to still feel off in your body? Same! 🙋♀️ So many of us have tried all the “right” approaches to food quantity: counting, measuring, restricting, adjusting. And while there’s nothing wrong with wanting to feel […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
