tiffany giganti
your functional HEALTH mentor

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Overnight Oats

These overnight oats check every box: easy, nourishing, and completely customizable based on what’s in your pantry. Made with gluten-free oats, dairy-free milk, and natural sources of sweetness like banana or berries, this recipe delivers slow-burning energy instead of a sugar crash. The chia seeds and nut butter add fiber and healthy fats to keep […]

Jar of creamy overnight oats topped with sliced banana, chia seeds, and almond butter, resting on a wooden board beside a spoon.

Free Radicals on the Dance Floor: How Antioxidants Keep the Peace

You’ve probably heard the terms oxidative stress and antioxidants tossed around, especially in health-focused conversations. But what do they really mean for you, day to day? Let’s break it down in a way that skips the jargon and connects the dots to your own healing journey. What Is Oxidative Stress, Anyway? Oxidative stress happens when […]

Colorful assortment of antioxidant-rich fruits and vegetables symbolizing the role of antioxidants in calming oxidative stress.

Why Food Quality Matters More Than You Think

You’ve probably heard a lot about what to eat:Protein, fat, fiber, and lots of colorful fruits and veggies.And yes — those are essential building blocks for healing. But there’s something just as important that often gets overlooked:The quality of the food you’re eating. Because here’s the truth:What you eat matters.But what’s in that food — […]

Fresh, whole foods like fruits, vegetables, and clean proteins symbolizing the importance of food quality for health and healing.

Ditch the Numbers: A Smarter Way to Think About Food Quantity

Have you ever tracked calories, logged every gram of protein, or followed a macro plan to the letter — only to still feel off in your body? Same! 🙋‍♀️ So many of us have tried all the “right” approaches to food quantity: counting, measuring, restricting, adjusting. And while there’s nothing wrong with wanting to feel […]

A balanced meal plate with colorful vegetables, protein, and healthy fats, symbolizing mindful eating without counting calories or macros.

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Mid-Life Mom's
starter guide to reclaiming your health

Mid-Life starter guide to reclaiming your health

Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.

your functional nutrition mentor

about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.