Do Not Delete
If you’ve been craving a savory breakfast that actually keeps you satisfied, this Sweet Potato Breakfast Hash will become your new favorite. It’s hearty and full of flavor but still clean and energizing.
Sweet potatoes provide complex carbs and fiber to keep your energy steady, while turkey sausage or eggs bring the protein. Add a handful of colorful veggies for antioxidants and texture.
***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***
Ingredients:
- 1 medium sweet potato, diced
- 1 tablespoon olive or avocado oil
- ½ cup diced bell peppers
- ½ cup baby spinach or kale
- 2 eggs (or plant-based alternative)
- ½ cup nitrate-free turkey sausage, diced
- Sea salt, pepper, and smoked paprika to taste
Instructions:
- Heat oil in a skillet over medium heat.
- Add sweet potatoes and cook until tender and golden, about 10–12 minutes.
- Add sausage and peppers, cooking until caramelized.
- Stir in greens just until wilted.
- Top with fried or poached eggs and serve warm.
Optional: Add sliced avocado for extra fat and flavor.
👋 New to the blog?
This article is part of a bigger picture. Head over to the Start Here article to learn how the blog is organized and where to begin your healing journey. And check out this article to learn more about my approach to food & recipes.
Comments +