Hey, I'm Tiffany.

Child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and soda. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.

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A lettuce-wrapped fish taco filled with flaky white fish and fresh herbs, held in hand over a table.

These clean fish taco lettuce wraps are gluten-free, dairy-free, and full of zesty flavor. Made with flaky wild-caught fish, fresh lime, and spices, they’re the perfect light and satisfying weeknight dinner.

***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***

Ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon ancho chili powder
  • Juice of 1 lime
  • 1 teaspoon cumin
  • 1 jalapeño pepper, minced (optional)
  • 1–2 pounds wild-caught fish (mahi mahi, snapper, cod, grouper, etc.), cut into 10 cm (4-inch) pieces
  • 1 tablespoon avocado or coconut oil (for cooking)
  • Lettuce leaves (Bibb, romaine, or iceberg), rinsed and dried

Instructions:

  1. In a bowl, whisk together olive oil, chili powder, lime juice, cumin, and jalapeño (if using).
  2. Add fish and toss to coat. Let marinate for 15 minutes.
  3. Heat a large skillet over medium heat. Add avocado or coconut oil.
  4. Add marinated fish and cook for about 5 minutes per side, or until fish is flaky and cooked through.
  5. Break fish into bite-sized pieces. Serve in lettuce leaves and top with your favorite toppings like slaw, avocado, or chipotle sauce.

Recipe Notes:

  1. For a crispier option, dredge fish in egg and almond flour before cooking.
  2. These tacos are also great served with The Tastiest Slaw Ever.
  3. Grilling the fish instead of pan-frying is a great option for summer.

Recipe adapted from Paleo Comfort Foods by Robb Wolf.



👋 New to the blog?

This article is part of a bigger picture. Head over to the Start Here article to learn how the blog is organized and where to begin your healing journey. And check out this article to learn more about my approach to food & recipes.

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about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.