Hey, I'm Tiffany.

Child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and soda. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.

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A plate of bruschetta chicken topped with fresh tomato basil salsa.

This Italian-inspired chicken dish brings bold flavor without any gluten or dairy. The herb marinade and fresh salsa make it a standout for weeknight dinners or entertaining.

***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***

Ingredients:

Salsa Topping:

  • 6 medium roma tomatoes, seeded and chopped
  • 1/4 cup finely chopped fresh basil leaves
  • 1/2 tsp sea salt
  • 3 cloves fresh garlic, minced
  • 1 Tbsp balsamic vinegar
  • 1/4 tsp freshly ground black pepper
  • 1 Tbsp olive oil

Chicken Breast:

  • 1 Tbsp chopped fresh oregano
  • 1 Tbsp chopped fresh basil
  • 1/2 tsp chopped fresh thyme
  • 1 tsp chopped fresh Italian parsley
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp sea salt
  • 4 skinless, boneless chicken breast halves

Instructions:

  1. For salsa, combine all ingredients in a medium bowl. Cover and chill in refrigerator until ready to serve.
  2. For chicken breast, combine all ingredients in a large ziplock bag. Shake to distribute well, seal, and marinate in refrigerator for at least 1 hour.
  3. Preheat oven to 350°F.
  4. Remove chicken from bag; discard marinade.
  5. Place chicken in a glass baking dish. Cover with foil and bake in oven for 30 to 40 minutes or until chicken is thoroughly cooked.
  6. Serve with salsa on top; garnish with fresh basil leaves.

Recipe inspired by Clean Eating Magazine



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This article is part of a bigger picture. Head over to the Start Here article to learn how the blog is organized and where to begin your healing journey. And check out this article to learn more about my approach to food & recipes.

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about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.