Ground Beef Zucchini & Sweet Potato Skillet

This Ground Beef, Zucchini & Sweet Potato Skillet is a hearty, satisfying dinner that comes together in just 30 minutes—and only uses one pan. Loaded with colorful vegetables and a flavorful tomato-Dijon sauce, this recipe is perfect for busy weeknights. It’s a family-friendly option that delivers comfort and nourishment with minimal cleanup.

***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***

Ingredients:

• 1 lb ground beef
• 4 garlic cloves, minced
• ½ cup onions, diced (or 1 tbsp onion powder)
• 1 red bell pepper, diced
• 4 medium sweet potatoes, diced
• 1 cup beef broth or water
• 2 medium zucchini, quartered
• 3 tablespoons Dijon mustard
• 1½ cups tomato passata or tomato sauce
• 1 teaspoon dried oregano
• ½ teaspoon crushed red pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Optional: 5 cups cauliflower rice, for serving

Instructions:

1. In a large skillet over medium-high heat, cook the ground beef and garlic, stirring occasionally, for about 7 minutes or until the beef is no longer pink.
2. Add diced onions and red bell pepper to the skillet. Sauté for 3–4 minutes, or until the onions are soft. Add a splash of olive oil if needed.
3. Stir in the sweet potatoes and beef broth. Cover the skillet with a lid and let cook for 5–6 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
4. Add zucchini and cook for another 3 minutes.
5. Stir in Dijon mustard, tomato passata, oregano, crushed red pepper (if using), and season with salt and pepper to taste. Let simmer for another 1–2 minutes.
6. Garnish with fresh parsley and serve warm—over cauliflower rice if desired.

Recipe Notes:

1. Meal Prep Tip: This skillet stores well in the fridge for 3–4 days and makes a great reheat-and-eat lunch.
2. Veggie Swaps: Try adding spinach, kale, or mushrooms for extra nutrients.
3. Want it spicier? Add extra red pepper flakes or a dash of hot sauce at the end.

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