Do Not Delete
These Egg Muffins make a balanced breakfast possible even on your busiest mornings. They’re portable, full of protein, and endlessly customizable — think of them as mini omelets you can grab and go.
Turkey sausage provides protein, while eggs and veggies bring balance and color. They’re perfect for meal prep — make a batch on Sunday and you’re set for the week.
***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***
Ingredients:
- 6 eggs
- ½ cup cooked turkey sausage
- ½ cup chopped spinach or kale
- ¼ cup diced bell pepper
- ¼ teaspoon garlic powder
- Sea salt and pepper to taste
Instructions:
- Preheat oven to 350°F and grease a muffin tin.
- Whisk eggs and seasonings together in a bowl.
- Stir in sausage and veggies.
- Pour mixture into muffin cups and bake for 20–25 minutes, until set.
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This article is part of a bigger picture. Head over to the Start Here article to learn how the blog is organized and where to begin your healing journey. And check out this article to learn more about my approach to food & recipes.
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