Dairy-Free Pumpkin Spice Latte

This Dairy-Free Pumpkin Spice Latte is a cozy, fall favorite made clean. Blended with real pumpkin, warming spices, and creamy non-dairy milk, it’s naturally sweetened and completely gluten-free. A comforting drink to sip all season long!

***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***

Ingredients:

• 1 cup unsweetened almond milk (or oat, coconut, or cashew milk)
• 2 tbsp pumpkin puree
• 1–2 tbsp maple syrup (to taste)
• 1/2 tsp pumpkin pie spice (or cinnamon + nutmeg + ginger mix)
• 1/4 tsp vanilla extract
• 1/2 cup strong brewed decaf coffee
• Pinch of sea salt

Instructions:

1. In a small saucepan, warm the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla, and sea salt over medium heat. Whisk until smooth and steaming (but not boiling).
2. Pour the hot mixture into a blender and blend for 20–30 seconds until frothy. (Or use a handheld frother directly in the saucepan.)
3. Pour brewed coffee or espresso into a mug, then top with the pumpkin milk mixture.
4. Garnish with coconut whipped cream and a sprinkle of cinnamon, if desired.
5. Sip, savor, and enjoy the cozy fall flavors!

Recipe Notes:

1. Swap with roasted chicory tea for a caffeine-free tea version.
2. Adjust sweetness to your preference—maple syrup adds minerals and depth.
3. Add a scoop of collagen peptides for extra gut and skin support.

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