Clean Cajun Seasoning

This clean Cajun seasoning blend is bold, smoky, and just the right amount of spicy. Made with real pantry spices and no additives, it’s a quick way to take any dish—from roasted veggies to grilled chicken—to the next level.

***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***

Ingredients:

• 3 Tbsp paprika (smoked preferred)
• 2 Tbsp fine kosher salt
• 2 Tbsp garlic powder
• 1 Tbsp ground black pepper
• 1 Tbsp ground white pepper
• 1 Tbsp onion powder
• 1 Tbsp dried oregano
• 1 Tbsp cayenne
• ½ Tbsp dried thyme

Instructions:

1. Mix all ingredients together in a bowl or spice jar until evenly combined.
2. Use immediately, or store in a sealed container for up to 1 year.

Recipe Notes:

1. For less heat, reduce the cayenne to ½ teaspoon.
2. Use as a rub for meats, seasoning for roasted veggies, or to spice up soups and stews

Recipe adapted from Gimme some oven.

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