Hey, I'm Tiffany.

Child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and soda. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.

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 A bowl of vibrant tomato cucumber salad with fresh herbs and oil glistening on the vegetables.

This quick and easy tomato cucumber salad is fresh, Whole30-approved, and bursting with flavor thanks to a tangy Italian vinaigrette. It’s gluten-free, dairy-free, and perfect for summer sides or lunch bowls.

***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***

Ingredients:

  • 3 cups diced cucumbers (about 6 small)
  • 3 cups halved cherry tomatoes (1.5 pints)
  • ¼ cup chopped green onion
  • 2 tablespoons garlic oil
  • 2 tablespoons olive oil
  • 1 tablespoon coconut vinegar (or apple cider vinegar)
  • ½ teaspoon salt
  • 2 teaspoons Italian Seasoning Blend

Instructions:

  1. Place cucumbers and tomatoes in a large bowl.
  2. Add in green onion, garlic oil, olive oil, vinegar, salt, and Italian seasoning.
  3. Mix well to combine.
  4. Cover and refrigerate for at least 1 hour before serving.

Recipe Notes:

  1. Salad keeps well for up to 5 days in the fridge.
  2. Add a pinch of crushed red pepper flakes for a little kick.


👋 New to the blog?

This article is part of a bigger picture. Head over to the Start Here article to learn how the blog is organized and where to begin your healing journey. And check out this article to learn more about my approach to food & recipes.

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about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.