Hey, I'm Tiffany.

Child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and soda. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.

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A vibrant slaw with red cabbage, mango, cucumber, and romaine lettuce tossed in a light vinaigrette.

This gut-loving rainbow slaw is gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different, so you may need to make adjustments based on your body’s unique needs.

***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***

Ingredients:

  • 2 teaspoons red wine vinegar
  • 2 tablespoons olive oil
  • Juice of 2 limes
  • ½ teaspoon garlic, minced
  • ⅛ teaspoon black pepper
  • 2 cups (200 g) red cabbage, thinly sliced
  • 2 cups (150 g) romaine lettuce, chopped
  • 1 mango, peeled, pitted, and chopped
  • 1 cup (150 g) cucumber, peeled, seeded, and cut into strips

Instructions:

  1. In a small bowl, whisk together vinegar, olive oil, lime juice, garlic, and pepper.
  2. In a large bowl, mix cabbage, lettuce, mango, and cucumber.
  3. Pour vinaigrette over the slaw and toss to combine.
  4. Cover and chill for at least 1 hour before serving.

Recipe Notes:

  1. Add a chopped jalapeño for a kick.
  2. Stir in ½ cup shredded carrots for more color.
  3. Add 1 tablespoon honey for a hint of sweetness.
  4. For finer texture, shred cabbage in a food processor.

Recipe adapted from Paleo Comfort Foods by Robb Wolf.



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This article is part of a bigger picture. Head over to the Start Here article to learn how the blog is organized and where to begin your healing journey. And check out this article to learn more about my approach to food & recipes.

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about
Me

Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.