Italian Seasoning Blend

This clean Italian seasoning blend is a staple in my kitchen. It’s a simple mix of dried herbs and spices — no preservatives, anti-caking agents, or mystery ingredients. Use it to flavor roasted veggies, season proteins, or mix into homemade salad dressings like we did in the Black-Eyed Pea Salad. A perfect way to simplify clean eating without sacrificing flavor.

***All of my recipes are gluten-free, dairy-free, blood sugar-friendly, and gut-supportive. We are all different so you may need to make adjustments based on your body’s unique needs.***

Ingredients:

• 4 Tbsp crushed dried parsley
• 4 tsp dried onion flakes
• 2 tsp crushed dried basil
• 1 tsp ground oregano
• 1 tsp ground thyme
• 1 tsp garlic powder
• 1 tsp sea salt
• ¼ tsp black pepper

Instructions:

1. Combine all ingredients in a small bowl or spice jar.
2. Stir or shake well to combine.
3. Store in an airtight jar in a cool, dry place for up to 6 months.

Recipe Notes:

1. For a finer texture, pulse in a spice grinder or mortar and pestle.
2. Use 1–2 teaspoons in place of store-bought Italian seasoning in any recipe.
3. To make a quick Italian vinaigrette: Mix 1 tsp seasoning with 2–3 Tbsp olive oil and 1 Tbsp vinegar or lemon juice.

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