You did the work. Now let's make it personal.
1:1 counseling is an exclusive offering for Gut Harmony alumni who are ready for continued, individualized support on their wellness journey.
1:1 FUNCTIONAL
HEALTH COUNSELING
You understand your body in a way you did not before.
You've built new habits. But you still have questions that are specific to YOU. Lingering symptoms. Patterns you can't quite crack. A sense that your next step needs to be more personalized. That's exactly what 1:1 Functional Health Counseling is for.
01
Gut Harmony provided the foundation
You now understand your body and the essential steps to building lasting health. Now let's go deeper—to refine your plan, address lingering symptoms, and gain individualized guidance to help you move forward with clarity and confidence.
02
Get a personalized wellness plan
A provider-crafted plan covering nutrition, movement, nervous system regulation, and targeted supplements personalized to your needs, not a generic recommendation.
03
Stay on track over time
Health is a journey. Feel confident you have someone who is in tune with your needs and your goals to help you navigate your health as it evolves.
Thank you for being the BEST Coach!!
One thing I have really noticed is that my new habits are being picked up on by my loved ones and they are making changes also!!
"I feel more confident about the control I have over my body and how it feels"
Thank you for being my guide back to good health!
Clarity + Confidence
Move forward with confidence knowing your actions are truly moving you toward optimal wellness.
Aligned Action
Together, we'll ensure your efforts align with your current goals and health priorities.
Lab Testing & Supplement Recs
If needed, access in-depth functional lab testing and receive supplement recommendations.
Deeper
Understanding
Better understand your unique physiological patterns and next steps.
Individualized Guidance
Receive focused feedback, adjustments, and support based on your health history, your body's needs, and your goals.
my personalized support will give you:
What To Expect
SESSION 3 — FOLLOW-UP (1 HOUR):
BETWEEN SESSIONS:
SESSION 2 — FUNCTIONAL HEALTH COACHING (1 HOUR):
A deep-dive conversation to explore your health history,
goals, and key patterns or concerns.
Submit your completed Intake Form and any additional
requested information so I can review it before we meet.
You’ll receive an email with your comprehensive Intake
Form and preparation instructions.
The PROCESS:
ONE MONTH BEFORE YOUR FIRST SESSION:
AT LEAST TWO WEEKS BEFORE YOUR APPOINTMENT:
SESSION 1 — HEALTH HISTORY (3 HOURS):
We’ll discuss insights from your case review and outline
next steps for your upgraded self-care.
You’ll receive your completed Functional Health Timeline and personalized action items.
We’ll review your progress, refine your plan, and discuss
recommendations for moving forward.
Your initial 3-session Functional Health Review series allows us to dive deep into your health history and current symptoms to guide your unique health situation.
Timeline
Three sessions over approximately 6-8 weeks, with intake and prep time before your first session.
Availability
Limited availability. Tiffany sees a small number of 1:1 clients at a time. Join the waitlist to secure your spot.
Investment
$279 for the full 3-session Functional Health Review series.
Ready to Begin?
Tiffany works with a limited number of 1:1 clients at a time. Join the waitlist and she will reach out when a spot opens up.
Ongoing 1:1 functional health counseling
Choose from 2 options for continued 1:1 guidance and support:
- Purchase a package of three 45-minute sessions for $147.
- Purchase a package of six 45-minute sessions for $264 (save $30).
Sure, you could keep applying general guidance to your unique situation.
Your health history is not general.
Your symptoms are not generic.
And the plan that gets you from where you are to where you want to be should not be either.
🧡 WOULDN'T IT BE NICE...
to sit down with Tiffany and build a plan that's specifically for you?
